Acupressure is a therapeutic method originating from China, which has been successfully used for several thousand years. It is based on applying pressure with fingers to specific points on the body to achieve a therapeutic effect. It should only be performed by specialists and in consultation with a doctor. Maintaining its effects helps to achieve comfortable sleep in a natural, physiological position.
Acupuncture is a therapeutic method originating from China, which has been successfully used for several thousand years. It is based on stimulating specific areas of the skin using thin needles to achieve a therapeutic effect. It should only be performed by specialists and in consultation with a doctor. Maintaining its effects helps to achieve comfortable sleep in a natural, physiological position.
Allergy, also called sensitization, is a tissue response to the action of allergens, which is qualitatively different from the physiological response. It is associated with an immune reaction that involves the release of IgE antibodies leading to the production of inflammatory mediators. In the case of allergies, great attention should be paid to the anti-allergic (hypoallergenic) properties of mattresses, pillows, and bedding.
Aloe is a succulent houseplant. In addition, aloe is one of the plants that purify the air. It does an excellent job of absorbing volatile organic compounds, carbon monoxide, benzopyrene, and lead. Aloe also has the ability to purify the air from ammonia, benzene, xylene, toluene, trichloroethylene, and formaldehyde.
Arthroscopy is a surgical procedure that involves using an arthroscope to inspect the interior of joints. It can be a diagnostic arthroscopy that aims solely to examine the joint from the inside to determine its condition. However, it is most commonly a therapeutic arthroscopy in which surgery is performed using miniature surgical instruments. After arthroscopy, attention should be paid to sleeping in a physiological position, which will not only play a role in rehabilitation and treatment but also prevent the recurrence of conditions that are the cause of it, for which an orthopedic mattress is used.
Balneotherapy is one of the branches of physiotherapy. In balneotherapy, the therapeutic properties of mineral waters are used. The therapeutic procedures in balneotherapy mainly include baths and inhalations.
Cotton is a natural fiber used to produce soft fabrics and wound dressings. Cotton is commonly used for bedding production and as elements in pillows and mattresses. Although cotton is popular and considered healthy, its use is increasingly being questioned. The porous structure of cotton provides an excellent habitat for microorganisms and maintains moisture. Additionally, cotton fibers are not very elastic, which affects its low resistance. It is also often said that glyphosate, a substance that increases the risk of cancer, hormonal disorders, autism, Alzheimer's disease, or Parkinson's disease, is used on most cotton plantations.
Buffalo hump is also called the widow's hump or widow's peak. It is a characteristic bulge on the back, specifically at the junction of the cervical spine and thoracic spine. However, it is not a hump on the back caused by spinal disorders, but a combination of connective tissue and adipose tissue. It usually has a hormonal basis, and is particularly common in the course of Cushing's syndrome. If you have a buffalo hump, it is important to pay attention to sleeping in a physiological position, which will not only play a role in rehabilitation and treatment but also prevent relapses of the conditions that cause it, for which a pillow for buffalo hump is useful.
Begonia is a houseplant from the family of begoniaceae. Begonia is also one of the plants that purify the air. It is excellent at absorbing volatile organic compounds, carbon monoxide, benzo[a]pyrene, or lead. Begonia also has the ability to purify the air from ammonia, benzene, xylene, toluene, trichloroethylene, or formaldehyde.
Sleep apnea is a condition that involves repeated episodes of complete or partial blockage of the airway during sleep, resulting in increased frequency of respiratory muscle movement. It occurs in the form of central sleep apnea, which involves complete cessation of breathing, as well as obstructive sleep apnea, which occurs in cases of partial blockage of the airway. In extreme cases, it can be a life-threatening condition. The use of a sleep apnea pillow can be helpful in preventing and treating the condition, allowing for the maintenance of a physiological position of the cervical spine during sleep.
Sleeplessness, also known as insomnia, is a sleep disorder that is becoming increasingly common. It is characterized by difficulties in falling asleep, staying asleep, and/or waking up too early. The criterion for diagnosing insomnia also includes its impact on daytime functioning. Poor sleep hygiene can contribute to the occurrence of insomnia.
Biohacking is a lifestyle that assumes that by introducing certain changes to one's way of life, we can maximize our biopsychosocial capabilities. In other words, biohacking is intended to increase human physical and mental performance, as well as social competence. There are many methods for implementing the principles of biohacking, which are very well described by Biohaker, one of the most popular bloggers in Poland.
Ivy is a houseplant from the Araliaceae family. Additionally, ivy is one of the plants that purify the air. It is excellent at absorbing volatile organic compounds, carbon monoxide, benzo[a]pyrene, and lead. Ivy also has the ability to purify the air of ammonia, benzene, xylene, toluene, trichloroethylene, and formaldehyde.
Bradycardia refers to a condition in which the heart beats slower than 60 times per minute, or beats too slowly. Although sometimes it is a physiological state, the causes of bradycardia should be diagnosed with the help of a doctor.
Bruxism is the unconscious clenching and grinding of teeth. Although it also occurs during the day, bruxism most commonly occurs at night. Its consequence is primarily the wear and tear of teeth, which also leads to their cracking and loosening. It also leads to changes in the temporomandibular joints. Maintaining proper sleep hygiene and reducing nervous tension are important in its prevention and treatment.
Alarm clock is a clock designed to emit a sound at a specific time. It comes in both traditional mechanical forms and electronic forms. Intelligent alarm clocks are becoming more common, which allow for proper sleep hygiene.
Bulging is the first stage of intervertebral disc damage. It occurs in the course of discopathy and involves the protrusion of the intervertebral disc due to the displacement of the nucleus pulposus beyond its natural location. Most often, bulging does not yet cause pain.
Depression is an affective (mood) disorder whose symptoms are mainly based on anhedonia, low mood, loss of interest, decreased concentration, and attention. To diagnose depression, its symptoms must persist for at least 2 weeks. Only a psychiatrist can diagnose depression. Its occurrence negatively affects the quality of sleep and its proper structure.
Design thinking is a design method focused on users and their needs. It is based on five steps: empathy, definition, ideation, prototyping, and testing. Implementation follows these steps. Thanks to design thinking, ONSEN® products are the best on the Polish market.
Diagnostics is the process of recognizing a given phenomenon based on objective data and identifying the sources of existing difficulties. The term "diagnostics" is most commonly used in medicine, psychology, and physiotherapy, where it means the diagnosis of disorders or diseases based on the results of conducted tests.
Diagnosis is an assessment of a given state of affairs based on the conducted diagnosis. The term "diagnosis" is most commonly used in medicine, psychology, and physiotherapy, where it means the recognition and classification of a given disorder or disease.
WHY? is the question we ask ourselves at ONSEN® before creating each of our products. It is crucial for the functionality of our products, which must serve a purpose. Thanks to this idea, which we adopted from its creator, Simon Sinek, we stand out from the competition and offer the best products.
Dopamine is a hormone produced by nerve cells in the brain and spinal cord. It plays a significant role as a natural motivator of the body, and is also known as the reward hormone. It also affects memory and concentration, as well as maintaining relationships between partners. Its high concentration stimulates the body to act, which strongly disrupts sleep.
Dracaena is an indoor plant from the asparagus family. Moreover, dracaena is one of the plants that purify the air. It is excellent at absorbing volatile organic compounds, carbon monoxide, benzopyrene, and lead. Dracaena also has the ability to purify the air of ammonia, benzene, xylene, toluene, trichloroethylene, and formaldehyde.
Nap is a short sleep during the day, less commonly at night. Typically, a nap lasts no more than a few dozen minutes. By definition, a nap lasts less than 50% of the time of a full night's sleep.
Dynamics is the resultant force, energy, and speed with which phenomena change. In mattresses, dynamics refer to the behavior of the materials used in them under the influence of the human body, which is influenced by their hardness and density.
Dysfunction means the inability of something to perform specific functions. The term "dysfunction" is most commonly used in medicine, psychology, and physiotherapy, where it means the abnormal functioning of a given organ, tissue, or cell.
Discopathy is a degeneration of the intervertebral disc, commonly known as a disc. It is one of the most common spinal disorders.
Dysthymia is a mood disorder whose symptoms are similar to depression, but it lasts significantly longer. To diagnose dysthymia, a persistently low mood for at least 2 years is required. Only a psychiatrist can make a diagnosis of dysthymia. Its occurrence negatively affects the quality of sleep and its proper structure.
Expert is a person who possesses specialized knowledge in a particular field or fields. For this reason, an expert is often an authority in specific categories of knowledge. Therefore, it is important to buy mattresses and pillows only from companies that collaborate exclusively with experts and not salespeople.
Extrusion is the third degree of advanced damage to the intervertebral disc. It occurs in the course of discopathy and involves damaging most of the fibrous rings, as well as pressing on the spinal canal and spinal nerves. Extrusion often causes severe pain and difficulties with movement.
Elasticity is the ability of a material to temporarily deform and quickly return to its original shape. Thanks to the elasticity of polyurethane foam contained in a mattress, it can provide not only comfort but also increase the product's lifespan.
Electroencephalography, also known as EEG, is a test that measures the electrical activity of the brain using an electroencephalograph. It allows the evaluation of brain function with a specific focus on the areas of analyzed activity. During an EEG, electrodes attached to the scalp record the electrical impulses transmitted between neurons. Electroencephalography is used during a polysomnographic study to observe the activity of specific waves during specific stages of sleep.
Electrocardiography, also known as EKG, is a test that measures the electrical activity of the heart using an electrocardiograph. It allows the evaluation of the heart's function with a specific focus on the analyzed activity of its parts. During an EKG, electrodes attached to the chest and limbs record the electrical impulses associated with the heart's function. Electrocardiography is used during a polysomnographic study to exclude any abnormalities in heart rhythm during sleep.
Functionality is a characteristic that indicates that something performs its functions well. A functional product is one whose essential elements are made of the highest quality materials, and its unnecessary elements are entirely eliminated. This links functionality directly to rationality and simplicity. This understanding of functionality allows for the creation of products that provide comfort and long life. Therefore, assessing the functionality of a product is crucial before purchasing it, especially before buying a mattress or pillow, as it directly affects daily biopsychosocial functioning.
Biopsychosocial functioning is the overall biological, psychological, and social functions of a human being. Biopsychosocial functioning consists of many elements, including somatic health and mental health. Environmental factors, such as surroundings and cultural patterns, also have a significant impact on biopsychosocial functioning. Quality sleep and actions that resemble homeostasis serve to improve biopsychosocial functioning.
Glyphosate is an organic chemical compound that belongs to the group of phosphonates. It is primarily used in herbicides, which are substances used to control weeds. Increasingly, it is also being used in the production of cotton, flax, and hemp. However, many scientific studies have shown that it increases the risk of cancer. In addition, it can cause hormonal disorders, autism, Alzheimer's disease, and Parkinson's disease. Although it has been banned in many countries, textile materials produced from fibers grown using glyphosate are widely available.
Glucagon is a hormone produced by the pancreas. It works in the opposite way to insulin, causing an increase in blood glucose levels. In this way, it prevents hypoglycemia. Its physiological level is crucial for maintaining appropriate glycemia and thus for carbohydrate metabolism and maintaining the proper level of energy.
Hump is a visible protrusion on the back, neck, or shoulders. It is most often the result of the deepening of thoracic kyphosis and thus results from spinal defects. Another protrusion on the back is a widow's hump, which consists of connective tissue and adipose tissue and is therefore an unsightly growth not related to the spine.
Density is the ratio of the mass of a substance to the volume it occupies. In physics, density is expressed in kg/m3, or kilograms per cubic meter. Many mattress manufacturers and sellers mislead consumers into believing that the density of polyurethane foams is equal to their hardness. In reality, these are two different parameters. Both the density and hardness of the materials from which the mattress is made are crucial for sleep hygiene and the durability of the product.
Glucose is an organic compound that is a monosaccharide or simple sugar. It is the primary source of energy for humans, as the human brain uses about 120 grams of it every day. The level of glucose in the blood is indicated by glycemia, so low glucose levels are called hypoglycemia and high levels are called hyperglycemia. Hormones, especially insulin and glucagon, regulate the level of glucose in the blood.
Thymus is a gland located behind the sternum. It produces thymosin, humoral thymic factor, thymulin, thymopoietin, thymopentin, and thymostimulin.
Gland is a group of cells or an organ that secretes specific substances. In the case of sleep, the most important are the endocrine glands, which are responsible for secreting hormones. The digestive glands, which are responsible for digestion, are also very important. In the case of sweating at night, the sweat glands are worth paying attention to. Mammary glands and sebaceous glands are less important for sleep health.
Guaranine is an organic compound that is a purine alkaloid. It has psychoactive and stimulating properties and is often used as an additive in energy drinks. Guarana is where it gets its name, but if it comes from another source, it is called something else. Due to its stimulating properties, it is not recommended to drink it before sleep.
Hypocapnia is a condition of reduced partial pressure of carbon dioxide (pCO2) in human blood. It is considered hypocapnia when the pCO2 level is below 4.7 kPa (35 mm Hg). It can lead to dizziness, ringing in the ears, muscle weakness, and even apnea and reflexive brain ischemia. Hypocapnia is often mistaken for night terrors, so it is important to consult a doctor.
Calcitonin is a hormone produced by the thyroid gland. It plays a crucial role in regulating carbonate and phosphate metabolism. It also inhibits excessive bone resorption, preventing bone loss and osteoporosis.
Kamasutra is an Indian treatise written in Sanskrit. Its author is Vātsyāyana Mallanaga, an Indian poet. Kamasutra is about sexuality and sexual behavior, but it also discusses the contemporary culture. It is widely considered a philosophical work aimed at bringing happiness to humans.
Cannabidiol, also known as CBD, is an organic compound mainly found in Indian hemp. It is attributed with anti-cancer properties and a positive impact on mood. Cannabidiol also has appetite-increasing effects. Many studies also indicate its neuroleptic, neuroprotective, anticonvulsant, and antispasmodic effects.
Cannabigerol, also known as CBG, is an organic compound mainly found in Indian hemp. It is attributed with anti-anxiety and pain-relieving effects. Cannabigerol also has appetite-increasing effects. Some studies suggest that it lowers HDL cholesterol levels.
Sleep calculator is a simple tool that uses an algorithm to determine how long one should sleep. The goal of the sleep calculator is to wake up during the REM phase, which is a shallow sleep. With sleep calculators, you can calculate when to wake up to feel rested. Additionally, a sleep calculator is useful for calculating sleep time in polyphasic sleep.
Oto kod HTML po angielsku, zachowujący parametry takie jak pogrubienia, linkowanie, kursywa itp.: ```htmlSofa is a piece of furniture designed for seating and relaxation, but it can also be a potential source of back pain and other health issues, especially if used for sleeping.
Carotenoids are unsaturated hydrocarbons with a unique structure. Carotenoid molecules contain at least 7 double bonds. In nature, carotenoids serve as a natural pigment for plants, fungi, and bacteria. For humans, carotenoids play a crucial antioxidative role. They are used in the Skin+ technology, influencing skin nourishment and regeneration during sleep.
Kyphosis is a natural, physiological curvature of the thoracic and sacral spine. It involves bending a specific section of the spine in a backward arc. In other parts of the spine, the presence of kyphosis is a pathological condition, deviating from the norm.
Lordotic kyphosis is a natural, physiological curvature of the lumbar spine. Therefore, it raises no concerns about health. Lordotic kyphosis involves bending a section of the spine in a backward arc.
Lumbar kyphosis is a non-physiological, unnatural curvature within the lumbar spine. The presence of lumbar kyphosis causes the upper part to excessively lean forward while the lower part leans backward. Whether for preventive purposes, rehabilitation, or the treatment of lumbar kyphosis, it is crucial to ensure a proper orthopedic mattress that provides adequate body support and spinal support.
Thoracic kyphosis is a natural, physiological curvature of the thoracic spine. Therefore, it raises no concerns about health. Thoracic kyphosis involves bending a section of the spine in an arc directed backward.
Cervical kyphosis is a non-physiological, unnatural curvature within the cervical spine. The presence of cervical kyphosis causes the upper part to excessively lean forward while the lower part leans backward. Whether for preventive purposes, rehabilitation, or the treatment of cervical kyphosis, it is crucial to ensure a proper orthopedic mattress that provides adequate body support and spinal support.
Kinesiotherapy is one of the branches of physiotherapy. Kinesiotherapy utilizes the therapeutic effects of movement. Therapeutic interventions in kinesiotherapy mainly include various types of exercises.
Cluster headache is a type of headache that occurs at regular intervals. It is often concentrated around one area. Its frequent occurrence should be consulted with a doctor. Cluster headache often manifests as headache upon awakening.
Climatotherapy is one of the branches of physiotherapy. Climatotherapy primarily uses the therapeutic effects of specific microclimates. As part of climatotherapy, a person undergoes a stay in a specific location for a specified period, such as in a sanatorium.
Caffeine is an organic compound and a purine alkaloid. It has psychoactive, stimulating properties. It is often used as an additive in energizing drinks. Caffeine got its name from coffee, where it is commonly found. If it comes from a different source, it is called by a different name. Due to its stimulating properties, it is not recommended to consume it before sleep.
HYPOALLERGENIC DUVETHypoallergenic duvet is a type of duvet designed for individuals with allergies, made from materials that do not allow dust mites and other allergens to penetrate.
Weighted blanket is a type of blanket used for individuals with sensory processing disorders. The purpose of a weighted blanket is to stimulate deep touch pressure, calming the nervous system. They are mainly used for individuals on the autism spectrum, especially as part of sensory integration therapy. Using them for healthy individuals may pose some risks, as stimulating changes in neurotransmitter and hormone levels through weighted blankets can disrupt natural bodily processes.
Polyester duvet is a type of duvet filled with synthetic fibers, often used as an alternative to down duvets, especially for allergy sufferers.
Down duvet is a type of duvet filled with natural feathers or down, providing warmth and comfort during sleep.
Lullaby is typically a short poem or song with a suitable rhythm and melody. The purpose of a lullaby is to induce drowsiness in a newborn, infant, or child.
Comfort is a state that involves physical and psychological satisfaction without any negative sensations. Comfort is achieved by using products that make life easier and more enjoyable, eliminating all negative factors. A comfortable product should provide pleasure and meet all needs, necessitating its proper design and construction with the highest quality materials.
Indian hemp is a natural fiber used for making soft fabrics and dressings. Indian hemp is often used in bedding production and as elements in pillows or mattresses. Although Indian hemp is popular and considered healthy, its use is increasingly raising concerns. The porous structure of Indian hemp provides an excellent habitat for the development of microorganisms and retention of moisture. Additionally, Indian hemp fibers are less elastic, affecting their low resilience. There are also concerns that glyphosate, a substance banned in many countries, is used in the production of Indian hemp, increasing the risk of cancer, hormonal disorders, autism, Alzheimer's, or Parkinson's disease.
Cortisol, also known as hydrocortisone, is a hormone produced by the adrenal glands. It plays a significant role in mobilizing the body to adapt to challenging conditions, hence it is called the stress hormone. It also affects metabolism and blood pressure. Its high concentration stimulates the body to act, strongly disrupting sleep.
Nightmares are one of the parasomnias that occur in the REM phase. Individuals experiencing nightmares have unpleasant dreams much more frequently and intensely than other people. Nightmares are intense and emotionally burdensome, often accompanied by insomnia and a deterioration of biopsychosocial functioning during the day.
Valerian is a plant from the honeysuckle family, used in natural medicine as an analgesic and calming agent that can help improve sleep quality.
Intervertebral disc is an anatomical element of the spine that plays an important role in shock absorption and providing mobility to the thoracic cage and spine.
Spine is the central axis of the musculoskeletal system, consisting of 33–34 vertebrae in adults. Its main function is to support the body and allow movement. Additionally, the spine also serves as protection for the spinal cord and ensures stability and protection for other internal organs, such as the heart and lungs. Problems with the spine, such as back pain, can cause difficulties in sleep, negatively impacting sleep quality and overall health.
Scoliosis is a postural defect involving the lateral deviation of the spine, leading to the characteristic curvature. Scoliosis typically develops in childhood and adolescence, with causes including genetic factors, hormonal imbalances, improper postural habits, or congenital defects. Untreated scoliosis can lead to various complications, such as breathing problems, back pain, or restricted spinal mobility.
Treatment is a process undertaken to restore health or improve the quality of life for an individual. As part of treatment, appropriate medical and non-medical actions are taken to overcome an illness or alleviate its symptoms. Treatment involves the use of pharmaceuticals, as well as surgical procedures, physiotherapy, or psychotherapy.
Flax is a natural fiber used to produce soft fabrics and wound dressings. Flax is often used in the production of bedding and as elements of pillows or mattresses. Although flax is popular and considered healthy, its use is increasingly met with doubts. The porous structure of flax provides an excellent habitat for the growth of microorganisms and retention of moisture. Additionally, flax fibers are less elastic, affecting its low resilience. It is often mentioned that the production of flax on most plantations involves the use of glyphosate, a substance banned in many countries, increasing the risk of cancer, as well as hormonal disorders, autism, Alzheimer's, or Parkinson's disease.
Viscosity is a characteristic of fluids and plastic solids, defining internal friction resulting from the movement of layers of a given substance relative to each other. It is of great importance in the case of polyurethane foams. In their case, dynamic viscosity is determined, expressing the ratio of shear stress to shear rate. Viscosity in this case is measured using a viscometer and is given in mPa/s, i.e., millipascals per second. Viscosity changes with temperature, with viscoelastic memory foams having the highest viscosity, causing them to excessively sink under a person during sleep and reducing its quality.
Morning anxiety is a feeling of unease that arises shortly after waking up and persists for some time. It is often accompanied by headaches, fatigue, and disorientation. Morning anxiety can negatively impact sleep quality and daily functioning.
Night anxieties are one of the very common parasomnias, constituting a type of anxiety disorder. Night anxieties occur in the NREM phase. Individuals experiencing night anxieties suddenly wake up from deep sleep, accompanied by a feeling of terror and incomplete awakening, making logical contact impossible. Sometimes they may scream or cry.
Libido is the level of sexual drive that reflects the desire for sexual activity. Both in men and women, libido can change depending on various factors, such as fatigue, stress, diet, or hormone levels. Good sleep quality can help regulate libido levels and improve sexual life.
Lipotropin is a peptide hormone that plays various roles in the human body, including regulating metabolic processes. In the context of sleep, lipotropin may be relevant due to its influence on the level of cortisol. Some studies suggest that low lipotropin levels may lead to an increase in cortisol, which, in turn, can negatively impact sleep quality. However, it is essential to note that the impact of lipotropin on sleep is still being researched and requires further scientific studies.
Lordosis is the natural, physiological curvature of the cervical and lumbar spine. It involves bending a particular segment of the spine into an arch facing forward. In other parts of the spine, the presence of lordosis is a pathological condition deviating from the norm.
Sacral lordosis is a non-physiological, unnatural curvature within the sacral spine. Sacral lordosis causes the upper part of the spine to tilt excessively backward, while the lower part tilts forward. Whether for preventive purposes, rehabilitation, or treating sacral lordosis, it is crucial to ensure a proper orthopedic mattress, which will provide proper body support and spinal support.
Lumbar lordosis is a natural, physiological curvature of the lumbar spine. It does not raise any concerns about the state of health. Lumbar lordosis involves bending the spine in an arch facing forward.
Thoracic lordosis is a non-physiological, unnatural curvature within the thoracic spine. The presence of thoracic lordosis causes the upper part to tilt excessively backward, while the lower part tilts forward. Both for preventive purposes and in the rehabilitation and treatment of thoracic lordosis, it is crucial to ensure the right orthopedic mattress, providing proper body support and spinal support.
Cervical lordosis is a natural, physiological curvature of the cervical spine. It does not raise any concerns about the state of health. Cervical lordosis involves bending the spine in an arch facing forward.
Lumbago, also known as lumbago, is a strong and sudden pain in the lumbar spine. It is also characterized by muscle stiffness in the lumbar spine, limited range of motion, and swelling. Discomfort caused by lumbago worsens when sitting or bending. Most often, its cause is spinal degeneration or its temporary overload.
Sleepwalking, also known as somnambulism, is one of the popular parasomnias. It is a disorder of motor activity during sleep. Sleepwalking occurs in the NREM phase. The sleepwalker most often sits on the edge of the bed. Sometimes they also get out of bed and then walk around the bedroom or perform daily activities.
Lutein, also known as progesterone, is a hormone produced by the ovaries, testes, and adrenal glands. It plays a crucial role in embryo implantation and maintaining pregnancy. It also influences body structure and libido. Its high concentration leads to an increase in deep sleep and increases drowsiness during the day.
Lutropin is a gonadotropic hormone secreted by the pituitary gland, regulating gonadal function. It also influences the body's sleep-wake rhythm, which can affect sleep quality.
Wooden bed is a type of bed made of wood that can affect the quality of sleep through its acoustic and thermal properties. Wood is a natural material that can provide good ventilation, which is important for maintaining the body's temperature during sleep. It's important to use an appropriate mattress on it. The best choice would be a foam mattress, especially a high-quality high-elasticity foam mattress.
Continental bed is a type of bed consisting of three layers: a frame, a mattress, and a cover. Such a design can provide good flexibility and cushioning, which can affect the quality of sleep. It's important to use an appropriate mattress on it. The best choice would be a foam mattress, especially a high-quality high-elasticity foam mattress.
Upholstered bed is a type of bed that has an upholstered headboard and frame, which can affect the aesthetics of the bedroom. However, it's important to remember that the choice of mattress is crucial for the quality of sleep, regardless of the type of bed. It's important to use an appropriate mattress on it. The best choice would be a foam mattress, especially a high-quality high-elasticity foam mattress.
Margin is the difference between the production cost of a given product and its selling price. Its main goal is to cover the costs that the company incurred in production. When buying a mattress or an orthopedic pillow, the margin is usually very high, sometimes even a few hundred percent, as most producers and sellers overestimate it.
Massage therapy is a branch of physiotherapy. In therapeutic massage, the therapist uses their muscular strength. It can take various forms, such as kneading, tapping, or rubbing.
Matcha is a green tea in powder form. It comes from Japan, where it is considered one of the noblest types of tea. Matcha contains many antioxidants. Additionally, it supports cognitive processes and relaxes. It also has rejuvenating properties. Although matcha is very healthy, it is not recommended to drink it before sleep due to its energizing properties.
Mateine is an organic compound that is a purine alkaloid. It has psychoactive and stimulating properties. It is often used as an additive to energy drinks. Mateine got its name from its origin, as it is found in yerba mate. If it comes from another source, it is called something else. Due to its stimulating properties, it is not recommended to drink it before sleep.
Mattress is a pad that serves to provide sleeping comfort in a bed. By definition, a mattress should have the appropriate density and hardness, which translates into its dynamics. Having a good mattress is crucial for maintaining proper sleep hygiene, which affects everyone's health.
Bonnell spring mattress is a type of spring mattress. It has a bonnell spring core, which is characterized by very weak dynamics, low durability, and lack of comfort. bonnell spring mattress is not recommended for people who care about comfortable and healthy sleep.
Double-sided mattress is a type of mattress that has different features on both sides. Most often, both sides have different hardness, which has no rational justification. A double-sided mattress is not recommended for people who care about comfortable and healthy sleep.
Buckwheat mattress is a type of mattress that has a filling made of buckwheat husks. Such a mattress is usually not hygienic or hypoallergenic. Additionally, its dynamics are questionable. A buckwheat mattress is not recommended for people who care about comfortable and healthy sleep.
Pocket spring mattress, also known as a pocket mattress, is a type of spring mattress. It has a core of springs placed in pockets. It is characterized by weak dynamics, low durability, and lack of comfort. A pocket spring mattress is not recommended for people who care about comfortable and healthy sleep.
Coconut mattress is a type of mattress that has a filling made of coconut matting. Such a mattress is usually not hygienic or hypoallergenic. Additionally, it is usually too hard. A coconut mattress is not recommended for people who care about comfortable and healthy sleep.
Continental mattress is a type of mattress designed to be used on a continental bed, which is a bed with a substantial headboard and a high height. Any type of mattress can be used as a continental mattress. A good continental mattress should provide optimal dynamics and firmness.
Corrective mattress is a type of mattress that provides special properties for correcting body posture during sleep. Such a mattress can be particularly beneficial for people with back pain or other spine problems.
Latex mattress is a type of mattress that has a filling made of natural rubber latex. Latex mattresses are most commonly made from synthetic latex, specifically butadiene-styrene latex. However, even to obtain natural latex, harmful stabilizers and coagulants such as formaldehyde are often used. Therefore, latex mattresses are not considered natural and hypoallergenic. Therefore, a latex mattress is not recommended for people who care about comfortable and healthy sleep.
Medical mattress is a type of mattress that should provide proper body support and spine support during sleep. The purpose of a medical mattress is to increase the body's regenerative capacity and, as a result, improve the quality of sleep and biopsychosocial functioning. It is important that the medical mattress has the status of a first-class medical device. It should also be characterized by the appropriate density and firmness of the materials used in its production.
Multi-pocket mattress is a type of spring mattress. It has a spring core placed in pockets, with more springs per square meter than in a pocket spring mattress. However, differences in their specifications are mainly cosmetic and marketing in nature. Its dynamics are weak, lifespan is low, and comfort is questionable. Therefore, a multi-pocket mattress is not recommended for people who care about comfortable and healthy sleep.
Natural mattress is a type of mattress whose interior is entirely or partially made of materials of organic origin. The most common natural mattress is a latex mattress, as well as a coconut mattress and less popular products. Among them are mattresses made of horsehair, wool, or buckwheat. Their dynamics are usually weak, lifespan is low, and comfort is questionable. Therefore, a natural mattress is not recommended for people who care about comfortable and healthy sleep, especially for allergy sufferers.
Topper mattress is a type of mattress that is placed on top of another mattress. The purpose of using a surface mattress is to improve the quality of sleep on a mattress whose firmness has not been properly selected. Its task is to cover the old mattress and change its properties. In reality, however, a surface mattress rarely fulfills its functions, although its price often equals the price of a new mattress.
Orthopedic mattress is a type of mattress that is designed to provide proper support for the body and spine during sleep. The goal of a medical mattress is primarily to support the prevention, treatment, and rehabilitation of spine-related disorders, as well as the entire musculoskeletal system. It is important for an orthopedic mattress to have the status of a class I medical device and to be characterized by the appropriate density and firmness of the materials used in its production.
Foam mattress is a type of mattress that has a core made of polyurethane foam. These can be either open-cell foam or closed-cell foam. In addition to highly elastic (HR) foam, manufacturers also include traditional (T) foam or thermoelastic visco (V) foam. The properties of a given foam mattress depend on its composition and the parameters of its individual foams.
Pocket mattress, also known as a pocket spring mattress, is a type of spring mattress that has a core of springs placed in pockets. It is characterized by poor dynamics, low durability, and lack of comfort. A pocket mattress is not recommended for people who care about comfortable and healthy sleep.
Rehabilitation mattress is a type of mattress that should provide proper body support and spinal support during sleep. The task of a rehabilitation mattress is to support the body's natural regenerative capabilities during treatment and rehabilitation, and consequently improve the quality of sleep and biopsychosocial functioning. It is important for the rehabilitation mattress to have a first-class medical device status. It should also be characterized by the appropriate density and hardness of the materials used in its production.
Sex-friendly mattress is a type of mattress that has properties that allow for unrestricted sexual activity. The task of a sex-friendly mattress is to provide such dynamics that do not allow for any negative experiences during intimacy. It should therefore have the appropriate hardness and elasticity, and also not sag under the weight and body temperature. It is also important that it ensures proper air circulation, and should be characterized by the appropriate density and hardness of the materials used in its production.
Spring mattress is a type of mattress that has a spring core. It can be made of bonnell springs, as well as pocket or multipocket springs. Spring mattresses are very cheap to make, but do not provide comfort due to inadequate body support and spinal support.
Zone mattress is a type of mattress that is designed to provide different levels of support for different parts of the body. The material from which the zone mattress is made is divided into several zones of different hardness. In reality, it is a non-functional type of mattress because these zones cannot be tailored to people of different heights and weights. Additionally, from a technological point of view, they make no sense. Therefore, it can be considered as a marketing gimmick product.
Thermoelastic mattress is a type of mattress whose first layer consists of visco type memory foam. Its other layers are usually made of other types of polyurethane foams with different quality parameters. It often also contains springs and organic materials. It is not recommended for people who care about sleep comfort and health.
Visco mattress is a type of mattress that is filled with memory foam. This foam theoretically conforms to the shape of the sleeping person's body. Due to its sinking and low elasticity, it does not provide optimal spinal support. Its use can lead to circulation problems and discomfort. In addition, it can lead to overheating during sleep.
Water mattress is a type of mattress in which water is used as the filling, and the design allows for the adjustment of its firmness and the division of the mattress into zones. However, this design does not promote the proper alignment of the spine, head, and body. Additionally, it is susceptible to damage and difficult to transport.
High resiliance foam mattress is a type of mattress that features an open-cell, highly elastic HR foam as its top layer. This type of foam should also constitute the majority of its other layers. A good highly elastic foam mattress does not contain springs, latex, or organic materials. It is the best choice for those who value comfort and sleep health.
Mesh mattress is a type of mattress in which the core is made up of layers of polyurethane foam, with a special mesh between them that provides better moisture management and improved mattress ventilation. With the appropriate manufacturing technology, this is the best type of highly elastic foam mattress on the market.
Meditation is a practice that involves focusing one's attention and relaxing the mind. Regular meditation can help reduce stress and improve the quality of sleep. It should be practiced before bedtime or in the morning upon waking up. This allows the body and mind to relax.
Melatonin is a hormone produced by the pineal gland. It plays a significant role in maintaining the sleep-wake cycle, which is why it is also referred to as the sleep hormone. It also helps lower body temperature and counteracts aging. Low levels of melatonin can cause difficulty in falling asleep, while excessive levels can lead to hypothermia.
Lemon balm is a herb with calming effects that can help with falling asleep and improving the quality of sleep. Simply prepare a lemon balm tea and drink it before bedtime to relax and reduce tension. However, its effects are relatively weak, so it only helps with mild emotional tension.
Memory foam is a type of polyurethane foam that has the property of "memory" of shape. It is referred to as viscoelastic foam, so you can find more information under this term.
Menopause is a period in a woman's life that is characterized by the end of the menstrual cycle and a decrease in the production of female hormones. This can affect sleep quality, causing hot flashes and night sweats. Therefore, it is important to maintain a healthy lifestyle and regularly visit a doctor during menopause.
Atherosclerosis is a disease that involves the buildup of fats and cholesterol in the walls of blood vessels, leading to their narrowing and impeding blood flow. Atherosclerosis can affect sleep quality, causing sleep apnea and other breathing disorders at night.
Myelopathy is a set of symptoms that are related to damage to the spinal cord. It can be caused by tropical spastic paraparesis, which is caused by human T-lymphotropic virus type 1 (HTLV-1). In Poland, it is more commonly associated with degenerative changes and injuries to the spine.
Sacral myelopathy is a non-physiological and long-lasting compression of the spinal cord in the lumbar spine. It is most commonly associated with damage to nerve tissue due to ischemia. The consequence of cross syndrome is neurological deficits, including progressive loss of body mobility. As a rule, the resulting damage is irreversible.
Lumbar myelopathy is a non-physiological and long-lasting compression of the spinal cord in the lumbar spine. It is most commonly associated with damage to nerve tissue due to ischemia. The consequence of lumbar myelopathy is neurological deficits, including progressive loss of body mobility. As a rule, the resulting damage is irreversible.
Thoracic myelopathy is a non-physiological and long-lasting compression of the spinal cord in the thoracic spine. It is most commonly associated with damage to nerve tissue due to ischemia. The consequence of thoracic myelopathy is neurological deficits, including progressive loss of body mobility. As a rule, the resulting damage is irreversible.
Cervical myelopathy is a non-physiological and long-lasting compression of the spinal cord in the cervical spine. It is most commonly associated with damage to nerve tissue due to ischemia. The consequence of cervical myelopathy is neurological deficits, including progressive loss of body mobility. As a rule, the resulting damage is irreversible.
Migraine is a severe headache often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine can affect sleep quality, causing difficulty falling asleep and waking up with a headache at night. In its prevention and treatment, it is worth taking care of the proper pillow for migraine.
Microclimate refers to the internal climatic conditions that affect the quality of sleep. Adequate temperature and humidity in a room can help with falling asleep and maintaining deep sleep.
Mindfulness is a form of meditation that aims to increase awareness. Additionally, mindfulness helps to increase acceptance of the environment and overall life satisfaction, significantly improving a person's biopsychosocial functioning. The practice of mindfulness directly affects the quality of sleep and morning well-being.
Sleep myoclonies, also known as hypnic jerks, are sudden and brief muscle contractions that occur during falling asleep. Sometimes they are experienced as falling down or even jolting. The probable cause of sleep starts is a decrease in muscle tension during the onset of sleep.
Brain is the most important element of the nervous system and the most complex organ. Its role is to influence the entire body and react to all stimuli.
Brainstem is the central part of the central nervous system. It is the most crucial part of the body as it oversees and controls the functions of the entire organism. Currently, medicine divides the brainstem into three parts: the medulla oblongata, the pons, and the midbrain.
Overweight is a condition in which the body has an excessive amount of fat, which can lead to various health problems, including sleep-related issues. Individuals who are overweight should pay special attention to choosing a mattress to ensure proper body support.
Mattress topper is an additional bedding accessory placed on top of the mattress to enhance its properties. It is primarily used for protection against moisture, bacteria, and allergens. Mattress toppers can also firm up a too soft mattress and improve air circulation.
Name game is a sales technique involving changing the name or description of a product to increase its attractiveness and attract customers. In the case of mattresses, this technique may include adding a new, attractive description or name to convince customers to purchase a particular model. A common example of name game is selling the same mattress under two different brand names or even under two distinct brands (manufacturer and store). This allows manipulation of customers by offering artificial discount systems.
Tension-type headache is a type of headache that occurs on both sides and has a symmetrical character. It often lacks a specific cause and duration. Frequent occurrence of tension-type headaches should be consulted with a doctor. Tension-type headache is often manifested as migraine and headache upon awakening.
Narcolepsy is a sleep disorder characterized by sudden daytime sleep attacks and can also cause involuntary, sudden muscle weakness. Individuals with narcolepsy may have difficulty maintaining regular sleep patterns and waking up in the morning.
Nerve pain is a sharp, burning pain resulting from nerve damage. Nerve pain can occur in various parts of the body and affect sleep quality and the patient's quality of life.
Neurosurgery is a medical field that deals with the treatment of neurological disorders through surgeries on the brain, spinal cord, or other parts of the nervous system. Some neurosurgical procedures can affect sleep and the quality of life of patients.
Neurology is a medical field dedicated to diagnosing, treating, and preventing diseases of the nervous system. Some neurological diseases can affect sleep, including conditions like Parkinson's disease, multiple sclerosis, or epilepsy.
Norepinephrine is a hormone produced by the adrenal glands that helps regulate the functions of the nervous system, including reactions to stress and the mobilization of the body. Excess norepinephrine can lead to difficulties in falling asleep and sleep disturbances.
High blood pressure is a condition characterized by continuously elevated blood pressure in the arteries. Individuals with high blood pressure may have difficulty falling asleep and, in some cases, may also experience sleep apnea.
Adrenal glands are glands located in the abdominal cavity. They mainly produce adrenaline, noradrenaline, and aldosterone.
Habit is a repetitive behavior or action that becomes automatic and reflexive. Some habits, such as drinking coffee, tea, or alcohol before sleep, can affect sleep quality and prevent achieving full and restorative sleep.
Sciatic nerve is a nerve that runs through the buttock muscles, thigh, and leg, responsible for the innervation of many leg muscles. Compression or irritation of this nerve can cause pain in the lower back and legs, significantly hindering the ability to fall asleep.
Ulnar nerve is a nerve that runs along the ulna bone and is responsible for the innervation of certain muscles and parts of the skin of the hand and fingers. Prolonged stay in one position, such as sleeping on a poor mattress, can compress it and cause pain or numbness in the hand.
Intercostal nerve is a nerve that runs along the ribs and is responsible for the innervation of the muscles of the chest and abdominal area. Compression or irritation of this nerve can cause pain, especially during sleep on an unsuitable mattress.
Peroneal nerve is a nerve that runs from the spine through the buttocks and thigh to the foot, responsible for the innervation of leg and foot muscles. Compression or irritation of this nerve can cause pain, tingling, or numbness in the leg, making it difficult to fall asleep and leading to restless sleep.
Cervical nerve is a nerve that runs from the spine through the neck to the arms, responsible for the innervation of the muscles of the arms and neck. Compression or irritation of this nerve can cause pain or numbness in the arm and hand, affecting sleep quality.
Hypotension is a condition in which blood pressure drops below normal, leading to feelings of weakness and fatigue. Individuals with this condition should be cautious about using melatonin and some sleeping medications, which can further lower blood pressure and worsen health conditions.
Nylon is a synthetic fiber rarely used in mattress production. It is used in combination with other materials, such as polyurethane foam, to increase durability and resistance to deformations.
Mattress protector is a mat placed directly under the bedsheet. The choice of an appropriate mattress topper depends on individual preferences. Choosing the right one allows for improving sleep quality on a mattress that doesn't meet a person's expectations.
Sacral spine section connects with the lumbar spine section. It allows for weight transfer to the lower limbs and protects internal organs. It consists of the S1, S2, S3, S4, and S5 vertebrae. Lower back pain negatively impacts sleep quality and can be a symptom of serious conditions.
Lumbar spine section connects the thoracic spine section with the lumbar spine section. It allows for a clear separation between the thoracic spine and the pelvis, creating axial stiffening for the abdominal part of the torso. It consists of the L1, L2, L3, L4, and L5 vertebrae. Lower back pain negatively impacts sleep quality and can be a symptom of serious conditions.
Thoracic spine section connects the skull with the thoracic spine section. It consists of the TH1 to TH12 vertebrae. It allows for supporting the chest and protecting internal organs. Thoracic spine pain negatively impacts sleep quality and can be a symptom of serious conditions.
Cervical spine section connects the skull with the thoracic spine section. It consists of the C1 to C7 vertebrae. It allows for rotating the head and tilting it. Neck pain negatively impacts sleep quality and can be a symptom of serious conditions.
Immune system is the body's ability to defend against diseases and infections. Sleep is one of the important factors affecting the immune system; therefore, ensuring proper sleep conditions is crucial for its normal functioning.
Oxytocin is a hormone released by the brain that plays an important role in the childbirth process and lactation. Additionally, oxytocin influences our well-being and stress levels, which can affect sleep quality.
Peripheral nervous system is the part of the nervous system responsible for transmitting information between the brain and other parts of the body. Lack of sleep can lead to disturbances in the functioning of the nervous system, so ensuring proper sleep conditions is important.
Bedsore is damage to the skin that can occur due to prolonged stay in one position, for example, during bed rest. To prevent bedsores, it is important to regularly change positions during sleep and choose an appropriate mattress and pillow.
Osteophyte is a bony outgrowth that can occur due to joint overload or damage. In the case of spinal problems, choosing an appropriate mattress is particularly important as it affects the alignment of the spine and prevents the formation of osteophytes.
Osteopath is a specialist dealing with the treatment of musculoskeletal system problems through manual therapy. An experienced osteopath may recommend changing the mattress or pillow to improve the functioning of the musculoskeletal system and alleviate pain.
Central nervous system is a part of the nervous system consisting of the brain and spinal cord, controlling most functions of the body, including the sleep-wake cycle. Improving sleep quality and adopting appropriate sleep habits can impact the health of the central nervous system.
Onsen refers to Japanese hot springs that have a positive impact on health and relaxation. Bathing in onsens can contribute to improving sleep quality, reducing stress, and relieving muscle pain. It also serves as inspiration for the creation of the ONSEN® brand, a Polish manufacturer of foam mattresses and orthopedic pillows.
Orthopedics is a medical field dealing with the treatment and prevention of musculoskeletal disorders, including back pain, neck pain, and joint problems.
Osteoarthritis is a degenerative joint disease that often causes pain and restricted movement.
Obesity is the pathological or excessive accumulation of body fat, leading to various health problems such as heart diseases, diabetes, and sleep difficulties.
Polysomnography is a study involving the recording of various bodily functions during sleep. Polysomnography primarily monitors brain activity, eye movements, heart and lung function, and muscle tension. This study helps diagnose various sleep disorders and assists in selecting appropriate treatment.
Semi-wakefulness is a state in which we still register external stimuli but do not react to them. It represents a specific transition between wakefulness and sleep. It most commonly occurs in the first stage of NREM sleep.
Prebiotic is a food ingredient that is not digested. The purpose of a prebiotic is to stimulate the growth or activity of probiotics, which are present in the human body. Oligosaccharides, polysaccharides, and starch are most commonly classified as prebiotics.
Probiotic is a living microorganism that has a beneficial effect on the host's health. Probiotics are most often specific cultures of bacteria or yeast. They can be administered orally or used topically.
Cognitive processes are mental processes that allow us to process information, make decisions, and solve problems. They are particularly important for healthy sleep as they enable us to effectively cope with daily challenges and stress.
Prevention involves actions aimed at preventing diseases and maintaining good health. In the context of sleep, prevention may include proper sleep hygiene, choosing an appropriate mattress and pillow, regular exercise, and relaxation.
Progesterone, also known as lutein, is a hormone produced by the ovaries, testes, and adrenal glands. It plays a crucial role in embryo implantation and maintaining pregnancy. It also influences body structure and libido. Elevated progesterone levels lead to an increase in deep sleep and daytime sleepiness.
Prolactin, also known as PRL, is a hormone produced by the pituitary gland. It plays a crucial role in lactation and mammary gland development. It also affects the production of progesterone and testosterone, influencing sexual functions. Higher prolactin levels prolong REM sleep episodes, significantly impacting sleep quality.
Prostate is a gland located in the area of the bladder. It mainly produces seminal fluid.
Protraction is the forward movement of the head relative to the body axis. Protraction excessively burdens the cervical spine, which can lead to spinal disorders. Therefore, it is essential to sleep on an appropriate mattress and pillow to ensure proper body positioning at night. This helps eliminate protraction during sleep, thereby preventing potential health issues.
Protrusion is the second stage of intervertebral disc damage. It occurs in the course of discopathy and involves irritation of the external layers of fibrous rings. Most commonly, protrusion causes mild pain symptoms.
Hernia is a disease involving the protrusion of organs or tissue through an opening in the abdominal wall. In the context of sleep, hernia can cause pain and discomfort, so it is important for individuals with this condition to choose the right sleeping position and use appropriate pillows and mattresses.
Cotton bedsheet is a type of bedsheet made from natural cotton fabric. Although cotton is soft and pleasant to the touch, its use can be risky. This is because the material may be produced using toxic substances. Cotton fabric is also hygroscopic, meaning it easily absorbs moisture. Due to its porous structure, it becomes an ideal habitat for the development of allergens and microorganisms.
Terry bedsheet is a type of bedsheet made from cotton terry fabric. It is characterized by a dense, fluffy pile that gives it softness and fluffiness. Terry fabric is highly hygroscopic, meaning it can easily absorb moisture. Due to its construction, terry bedsheet is a good place for the development of allergens. It is not recommended for people with allergies.
Jersey bedsheet is a type of bedsheet made from soft and elastic jersey fabric, which is most often made from cotton. Jersey fabric is hygroscopic, but due to its porous structure, it promotes air circulation. Jersey bedsheet is very elastic and adapts to the shape of the mattress, providing a comfortable sleep.
Pituitary gland is a gland located in the brain. It mainly produces somatotropin, prolactin, thyrotropin, adrenocorticotropic hormone, lipotropin, follicle-stimulating hormone, and luteinizing hormone.
Parathyroid glands are glands located in the neck area. They mainly produce parathormone.
Psychiatry is a branch of medicine that deals with the diagnosis, treatment, and prevention of mental disorders. In the context of sleep, psychiatry is involved in diagnosing and treating sleep disorders such as insomnia, circadian rhythm disorders, night anxieties, and nightmares.
Psychology is a scientific discipline that deals with the laws and mechanisms governing human psyche and behavior. Additionally, psychology explores the biopsychosocial functioning of humans and the interdependencies of these spheres. With knowledge in psychology, it is possible to create mattresses, pillows, and other sleep products that provide the highest sleep hygiene while ensuring optimal conditions for psychological functioning. Psychology is divided into branches, among which the most popular ones are:
Down is a soft, delicate, and warm-to-the-touch natural insulation derived from bird feathers. In the context of sleep, down is a popular material used in bedding because it provides warmth and comfort during sleep. At the same time, it is one of the least resistant materials to wear and tear, and an excellent breeding ground for the development of fungi, mold, bacteria, or mites.
Spinal cord is an important part of the nervous system that runs through the spinal canal within the spine. It is the nerve cord responsible for transmitting signals between the brain and the rest of the body. In the context of sleep, the spinal cord plays a crucial role in regulating circadian rhythms and sleep states.
Reflexology is a therapeutic method that involves stimulating reflex points on the feet, hands, and ears to stimulate the body's natural self-healing mechanisms. In the context of sleep, reflexology can help alleviate stress and tension, contributing to improved sleep quality.
Reflux is the backward flow of stomach contents into the esophagus, and sometimes into the larynx and throat. In addition, reflux can cause the movement of food content into the bronchi, causing inflammation. In its treatment and rehabilitation, it's essential to have an appropriate reflux pillow.
Retraction is the backward movement of the head in relation to the body. Excessive retraction of the head excessively burdens the cervical spine, which can lead to its diseases. Therefore, it is crucial to sleep on a suitable mattress and pillow to ensure the proper body position during the night. This will help eliminate retraction during sleep, and consequently, prevent potential diseases.
Rheumatism is a group of diseases affecting the musculoskeletal system, including joints, muscles, and bones. In the context of sleep, rheumatism can affect sleep quality, causing pain and discomfort that hinder falling asleep and maintaining sleep.
Rehabilitation is a process aimed at restoring functionality to a degree that allows independent human functioning in society. According to Wiktora Degi's rehabilitation model, it should be universally accessible, early initiated, comprehensive, and continuous. Many specialists believe that rehabilitation should begin during treatment, not after its completion.
Relaxation is a state of rest and tranquility in which the body regenerates and reduces tension. In the context of sleep, relaxation is crucial because it facilitates easier falling asleep and ensures deep sleep.
Relaxation is the process of reducing tension and stress through various techniques such as meditation, massage, or breathing. In the context of sleep, relaxation is often used as a tool to alleviate insomnia and improve sleep quality.
Magnetic Resonance Imaging, also known as MRI, is one of the most popular imaging studies. It is a diagnostic examination that uses a magnetic field and radio waves to generate images of the interior of the human body. This method allows for very precise images of anatomical structures, including the brain, which is particularly important in various sleep and circadian rhythm disorders.
Dust mites are microscopic organisms living in moist environments, including mattresses and pillows. They can cause allergic reactions in sensitive individuals and, in extreme cases, even asthma. Therefore, regular cleaning of sleep-related products is essential, as well as choosing an appropriate orthopedic mattress and pillow.
Shoulder spasm is a sudden and short-lived muscular vibration around the shoulder, which can cause intense pain. It often occurs during sleep and can affect sleep quality.
Sciatic spasm is a degenerative disease of the spine that causes compression of the nerves, leading to pain in the buttocks and thighs. The pain can be severe and disabling, including during sleep.
Sciatic spasm is a degenerative disease of the spine that causes compression of the nerves, leading to pain in the thigh area. The pain can be severe and disabling, affecting normal functioning, including sleep.
Satin is a type of silky fabric characterized by a smooth and shiny surface. Due to its properties, it is often used in sleep-related products, including bed linens.
Sex is an intimate human activity that can impact the quality of sleep. Studies suggest that sexual activity before bedtime may contribute to better sleep quality.
Sequestration is the fourth stage of intervertebral disc damage. It occurs in the course of discopathy and involves the complete damage of the fibrous rings, leading to the leakage of the nucleus pulposus. It almost always causes severe pain and significant difficulty in movement.
Sleep is a functional state of the central nervous system. It occurs cyclically and follows a circadian rhythm. During sleep, we are unconscious, and our movements are limited. Additionally, sleep is a reversible phenomenon.
Biphasic sleep is a type of polyphasic sleep that shortens the sleep time to six hours per day. It is divided into two stages that occur at different times.
Deep sleep is one of the stages of slow-wave sleep, a phase of non-REM sleep. During deep sleep, our breathing and heart rate slow down, and all muscles relax.
Polyphasic sleep is a sleep pattern consisting of multiple phases. It often combines short naps with the main sleep period. However, it can also consist exclusively of naps.
Conscious sleep is sleep in a state of awareness. Also known as lucid dreaming, it occurs when a sleeping person is aware that they are dreaming. With consciousness, one can control what happens in the dream.
Serotonin is a hormone produced by the pineal gland and enterochromaffin cells of the stomach and intestines. It plays a significant role in proper communication between brain cells, positively affecting mood and reducing emotional tension, earning it the nickname "happiness hormone." Serotonin levels are closely related to melatonin, influencing the regulation of the biological clock.
Skin+ is a patented technology used in fabrics, particularly in the production of covers for top orthopedic pillows. It is applied by very few manufacturers and is based on the use of microcapsules containing active substances, specifically carotenoids produced by probiotics.
Mattress store is a place where mattresses are sold. It can be either a physical store or an online store, offering online mattress sales. Choosing the right mattress store is crucial for how we will spend the next years of our lives. Therefore, it's essential to choose a store where you can get reliable answers to properly asked questions.
Scoliosis is a spinal disease characterized by a lateral curvature of the spine. It can lead to the misalignment of bones, muscles, and other tissues in the spine, negatively affecting sleep quality.
Birdwing is a potted plant from the arum family. Additionally, birdwing is one of the plants that purify the air. It excels at absorbing volatile organic compounds, carbon monoxide, benzopyrene, and lead. Birdwing also demonstrates the ability to purify the air from ammonia, benzene, xylene, toluene, trichloroethylene, and formaldehyde.
Sofa is a piece of furniture for sitting, lying, and relaxation. In the context of healthy sleep, a sofa can serve as an additional place to rest during the day or night, but it cannot replace a proper bed.
Smart choice is a category that, in Polish, means a good choice. Products considered a smart choice are those that stand out primarily for their functionality, bringing specific added values to life.
Somatotropin, also known as GH, is a hormone produced by the pituitary gland. It stimulates the production of somatomedins, promoting body mass and growth, hence it is called the growth hormone. The level of somatotropin increases the most during deep sleep, so ensuring proper sleep comfort is essential for its secretion.
Elasticity is the physical property of a material to regain its original shape after the removal of external forces that caused temporary deformation. Thanks to the elasticity of polyurethane foam in the mattress, it can provide not only comfort but also increase the product's lifespan.
Somnambulism, also known as sleepwalking, is one of the common parasomnias. It is a disorder of motor activity during sleep. Somnambulism occurs in the NREM stage. A person affected by somnambulism sits on the edge of the bed at night. Sometimes they also get out of bed and then walk around the bedroom or perform daily activities.
Joint is a connection of two or more bones that allows movement. The human body has many different joints that can affect sleep quality in the case of joint diseases, pain, or limited mobility.
Hip joint is a joint located within the pelvic bone that allows movement of the lower limbs. Problems with the hip joint, such as diseases or injuries, can negatively impact sleep quality.
Knee joint is a joint that allows movement of the lower limb in the knee area. Diseases or injuries to the knee joint can cause pain and discomfort, which, in turn, may affect sleep quality.
Stress is a state in which we feel increased nervous tension. Most often, stress is a reaction to external stimuli, but sometimes also internal ones. In stressful situations, the body produces hormones that allow the body to adapt to new conditions. This is primarily cortisol, whose high concentration negatively affects sleep quality.
Multiple sclerosis, also known as MS, is a chronic disease of the nervous system. It has an inflammatory-demyelinating character, resulting in multifocal damage to nerve tissue. Most often, multiple sclerosis occurs periodically with alternating exacerbations and remissions. Medicine classifies multiple sclerosis as an autoimmune disease, in which the patient's body fights against its own nerve tissue. Due to their damage, the transmission of impulses in the brain and spinal cord becomes impossible. Having an orthopedic mattress can be helpful in multiple sclerosis, providing optimal support for the body in a physiological position.
Amyotrophic lateral sclerosis, also known as ALS, is a chronic disease of the nervous system. It has a neurodegenerative character, resulting in selective damage to peripheral motor neurons and central motor neurons. Typically, amyotrophic lateral sclerosis progresses gradually. Sources indicate that this disease often has a genetic component. ALS leads to muscle atrophy and fasciculation. Having an orthopedic mattress can be helpful in amyotrophic lateral sclerosis, providing optimal support for the body in a physiological position.
Success is, for most people, achieving a previously set goal or a positive result of an undertaken action. Achieving success requires maintaining overall biopsychosocial health and functioning. Therefore, proper sleep hygiene is crucial for success.
Dietary supplement is a food product designed to supplement the basic diet. It should be a source of vitamins, minerals, or other substances that provide a specific effect. One of the most popular dietary supplements is melatonin for sleep, the use of which may be associated with risks.
Robe is loose clothing worn after a bath or during relaxation at home. It can serve as an additional insulating layer that retains body heat, which can help achieve better sleep.
Ganglionic plexus is a nerve plexus formed by the junction of the spinal branches of cervical nerves and the upper sympathetic trunk. This plexus plays an important role in regulating the functioning of internal organs and responses to stress.
Lumbar plexus is a network of nerves formed by the connection of the spinal branches of lumbar and sacral nerves. This plexus transmits signals from the lower limbs and pelvic organs.
Brachial plexus is a network of nerves formed by the connection of the spinal branches of cervical nerves and the upper part of the brachial plexus. This plexus is responsible for the innervation of the muscles and skin of the arms and hands.
Solar plexus is a network of nerves formed by the connection of the spinal branches of thoracic and lumbar nerves. It plays an important role in regulating the functioning of internal organs and digestion.
Cervical plexus is a network of nerves formed by the connection of the spinal branches of cervical nerves. This plexus is responsible for the innervation of the muscles and skin of the neck and head.
Pineal gland is a gland located in the brain. It mainly produces melatonin.
Intracranial headache is a headache resulting from the stimulation of pain receptors in the blood vessels inside the brain. This pain is often described as pulsating and may cause nausea, vomiting, as well as a sensation of pressure in the frontal and temporal regions.
Blue light is a type of electromagnetic radiation with a wavelength of 380-500 nm, emitted by certain artificial lighting sources such as TVs, mobile phones, and tablets. Studies have shown that excessive exposure to blue light can disrupt the natural circadian rhythm of the body and affect sleep quality.
Tachycardia refers to a condition in which the heart contracts faster than 100 times per minute, beating too rapidly. Although sometimes it is a physiological state, the causes of tachycardia should be diagnosed with the help of a doctor.
Thyroid is a gland located in the neck area. It mainly produces triiodothyronine, thyroxine, and calcitonin.
Theine is an organic compound that is a purine alkaloid. It has psychoactive and stimulant properties. It is often used as an additive in energizing drinks. Theine got its name from its origin, as it is found in tea. If it comes from another source, it is called differently. Due to its stimulating properties, it is not recommended to consume it before sleep.
Testosterone is the male sex hormone produced by the testes in men and in smaller amounts by the ovaries in women. Testosterone plays many roles in the body, including influencing the development of male sexual characteristics, muscle mass growth, energy levels, and libido.
Tetrahydrocannabinol, also known as THC, is an organic compound found mainly in marijuana. It is attributed with psychoactive effects, which are associated with tachycardia and irritability. Tetrahydrocannabinol also has sedative, analgesic, and anxiolytic effects, but only in combination with CBD or CBG.
Tetanus is an infectious disease caused by the bacterium Clostridium tetani, which produces a toxin that causes muscle contractions. This disease can lead to muscle spasms in the face, neck, and arms, and in severe cases, it can lead to spasms in the respiratory muscles and death.
Therapy is a process that involves meetings with a specialist to address specific difficulties. It is most commonly associated with psychological therapy. Properly conducted psychotherapy can resolve many difficulties that contribute to sleep disorders.
Manual therapy is one of the branches of physiotherapy. Manual therapy utilizes the muscle strength of a physiotherapist. It can take various forms, primarily involving pressure and massage of tissues to bring them to a physiological state.
Computed tomography, also known as CT, is one of the most popular imaging studies. It is a diagnostic imaging study that uses X-rays and a special computer to obtain a detailed image of the internal structures of the body. Computed tomography is used to diagnose various medical conditions, including injuries, cardiovascular diseases, and cancers.
Mattress topper is a mat that is placed directly under the mattress cover. The type of the proper mattress topper depends on individual expectations. Choosing the right one can increase the quality of sleep on a mattress that does not meet a person's expectations.
Torun is the second-largest city in the Kuyavian-Pomeranian Voivodeship. It is in Torun that the company ONSEN® is located, producing high-elasticity foam mattresses, orthopedic pillows, and other accessories for comfortable, healthy sleep.
Tryptophan is an essential amino acid, meaning it is supplied to the body from the outside. Serotonin, the happiness hormone, is produced from the breakdown of tryptophan. It also participates in the production of melatonin, which is responsible for regulating the circadian rhythm.
Pancreas is a gland located in the abdominal cavity. It mainly produces insulin and glucagon.
Triiodothyronine, also known as T3, is a hormone produced by the thyroid gland. In the free form, triiodothyronine is referred to as FT3. It plays a significant role in stimulating metabolic processes, regulates myelination processes, and influences the formation of bone tissue. A decrease in triiodothyronine (T3) levels in the blood leads to intensified symptoms of sleep apnea and disruption of the body's hormonal balance.
Hardness is a measure of the resistance of a solid body to plastic deformation caused by mechanical forces. In physics, hardness is measured in kPa (kilopascals) and N (newtons). Many mattress manufacturers and sellers mislead consumers by suggesting that the hardness of polyurethane foams is equal to their density. In reality, hardness and density are two different parameters. Both hardness and density of the materials used in a mattress are crucial for sleep hygiene and the product's longevity.
Thyrotropin, also known as TSH, is a hormone produced by the pituitary gland. It is a hormone secreted by the pituitary gland that stimulates the thyroid gland to produce thyroid hormones. Testing the thyrotropin level is often performed to diagnose thyroid disorders.
Thyroxine, also known as T4, is a hormone produced by the thyroid gland. In the free form, thyroxine is referred to as FT4. It plays a significant role in stimulating metabolic processes and also influences the development of sexual characteristics in humans. A decrease in thyroxine (T4) levels in the blood leads to intensified symptoms of sleep apnea and disruption of the body's hormonal balance.
Allergy is a condition in which the immune system reacts to foreign substances called allergens. It can manifest with various symptoms such as itching, sneezing, coughing, difficulty breathing, skin rashes, swelling, and more. Some allergens, like dust mites, can negatively impact sleep and sleep quality.
Sleep intoxication, also known as Elpenor's syndrome, is one of the rare parasomnias. It is a consciousness disorder of a psychotic nature that occurs during sleep. Sleep intoxication occurs in the NREM phase. Individuals experiencing sleep intoxication often engage in risky activities that they later do not remember.
Valerian is a plant whose root is used as a natural sedative. It has a relaxing effect on the body, positively influencing sleep quality.
Vasopressin is a hormone produced by the pituitary gland that regulates the body's water balance. It affects urine composition and the body's hydration level, and its disorders can lead to issues related to nighttime urination and sleep disturbances.
Dowager's Hump, also called widow's peak, bison hump, or bison peak, is a characteristic convexity at the back of the neck, specifically at the junction of the cervical and thoracic spine. However, it is not a hump on the back resulting from spinal disorders but a combination of connective tissue and adipose tissue. It usually has a hormonal basis, and it often occurs in the course of Cushing's syndrome. Having Dowager's Hump, attention should be paid to sleeping in a physiological position, serving not only rehabilitation and treatment but also preventing relapses of conditions causing it, for which a pillow for Dowager's Hump is used.
Wool is a natural material of animal origin used in the production of duvets and pillows. Thanks to its thermal insulation properties, wool provides the right temperature during sleep and air permeability, positively affecting sleep quality.
Ventilation is a phenomenon that involves the exchange of air in a given area. Proper mattress and pillow ventilation allows for comfortable, healthy sleep. Ventilation helps limit body overheating and sweating during sleep while enabling the removal of microorganisms.
Sofa bed is a piece of furniture with a sleeping function, popular in smaller apartments and guest rooms. However, a comfortable sofa bed for sleeping should be considered an oxymoron because it is not functional and cannot replace a proper bed with an appropriate mattress. Sleeping on a sofa bed is generally unhealthy.
Viscose is a synthetic material that can be used in the production of bedding. It is characterized by softness and gentleness, providing high comfort during sleep.
Bipolar affective disorder, also known as BAD, is a mental illness characterized by alternating episodes of manic and depressive states. The symptoms of the disease can affect sleep quality and duration, negatively impacting the overall health of the patient.
Adjustment disorders are emotional disorders resulting from overload or difficulty adapting to new life situations. Patients with adjustment disorders often report sleep problems, including difficulties falling asleep, excessive daytime sleepiness, or nightmares.
Mood disorders are a group of mental illnesses, including depression and bipolar disorder. Mood disorder symptoms can negatively impact sleep quality, which can ultimately lead to a deterioration of the patient's overall health.
Sleep behavior disorders are one of the parasomnias occurring in the REM phase. People with sleep behavior disorders often make sudden movements, toss in bed, kick, and wave their arms. These behaviors spontaneously subside when transitioning to the NREM phase. Persistent sleep behavior disorders can be the first symptom of serious neurological diseases.
Venous thrombosis is a disease characterized by the formation of blood clots in the veins, leading to circulatory disorders. Patients with venous thrombosis often experience pain in the lower limbs, negatively affecting sleep quality.
Sinus headache is a type of headache that occurs suddenly and involves the upper part of the face. It is often pulsating and intense. Its frequent occurrence should be consulted with a doctor. Tension headaches often manifest as migraines and morning headaches.
Zero waste is a concept that focuses on designing and managing processes and products with the aim of gradually and systematically eliminating waste. The philosophy of zero waste includes the idea of recovering all resources that until recently humanity considered unnecessary. Its purpose is to minimize the harmful impact of waste on the environment and reduce its volume. This idea has guided ONSEN® from its inception.
Elpenor's syndrome is a disease characterized by episodic episodes of sleep apnea. The disease negatively affects the sleep quality of patients and can lead to various health complications.
Restless legs syndrome is a neurological disorder characterized by discomfort in the lower limbs, negatively affecting sleep quality. Patients with restless legs syndrome often feel the need to move their limbs, making it difficult for them to fall asleep or maintain sleep throughout the night.
Zamioculcas is a houseplant from the family of asparagus. Moreover, zamioculcas is one of the air-purifying plants. It excels in absorbing volatile organic compounds, carbon monoxide, benzopyrene, or lead. Zamioculcas also demonstrates the ability to purify air from ammonia, benzene, xylene, toluene, trichloroethylene, and formaldehyde.
Yawning is a natural reflex of the body, involving taking a deep breath and exhaling. Yawning is often associated with tiredness and drowsiness. Besides, it occurs with oxygen deficiency and as a nonverbal signal suggesting boredom.
Spinal degeneration, also called osteoarthritis, is damage to the joint cartilage that the body cannot repair on its own. Although spinal degeneration is most commonly talked about, it can also affect other joints, especially the hips and knees. In most cases, spinal degeneration is caused by dehydration of the intervertebral disc.
Viability is the time during which a given material retains its functionality, meaning its parameters remain the same or similar to the initial ones. In the case of a mattress, viability is a crucial element. It is mainly influenced by the materials used in its production, especially the hardness and density of polyurethane foams present in it.
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